We recommend that you take C60 using a spoon or a syringe and take between 5ml and 7ml daily. You can take C60 on its own or with food, try it in your favourite shake or smoothie.
Here are some serving suggestions:
- Neat using a spoon or syringe and taking 5 – 7ml
- Mixing with fruit juice if you don’t like the taste of the oil
- Added to your favourite smoothie
- As a dressing on your salad
- Drizzled onto fresh bread
A suggested daily dose of between 5ml and 7ml but use our C60 calculator if you want a more accurate dose based on your weight. You can take a higher or lower dose if you wish and alternate the days you take it too.
If you want to see faster results we suggest Loading Up. This accelerates the effects of taking C60 by saturating your body with C60 for a short period to quickly reduce the levels of free radicals.
We recommend a loading up dose of;
- 20ml for 5 days
- 15ml for 5 days
- 10ml for 5 days
- 5ml to 7ml ongoing
As a precaution before you start on a high dose, try taking half a teaspoon of C60 oil for a few days to make sure it does not have a laxative effect.
Taking C60 with food or without food is a personal choice and depends on whether you like the taste of the oil and if it helps you digest the oil. But there is no need to take C60 with food.
C60 dissolved in oil tastes of the oil. Some oils have a very mild flavour like MCT coconut. Others like black seed oil have a strong distinctive flavour. All our oils are a great supplement to your diet and contain a range of antioxidants, vitamins, and essential fatty acids.